Tonight, I did my first ever presentation on yoga to my twin mom's group. I talked about how we are stressed out and what our bodies do with that stress. I was nervous but I think it went fine. I took them through a bit of breathing and then a short meditation. It was really fun and I think the ladies all liked it. I had a ton of questions from the group and the best part was that I could answer them all! Yay for me!
It felt good to share what I knew. I hope it really helped them.
1 comment:
You did AWESOME! What a great speaker and presenter. I enjoyed it very much! And am about to put my breathing into practice very soon... ;)
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